The Healthy Bedroom Checklist

4 Steps to Optimize Your Bedroom for a Great Night's Sleep

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Ready for a great night's sleep? It all starts with your bedroom.

Hello there!

There's nothing like retreating to your bedroom sanctuary and drifting off into a restful slumber at the end of a long workday. In this guide, I've put together some of my favourite tips for creating the perfect bedroom. Rest, relax, and rejuvenate. 

Sweet dreams! 


- Dr. Nishi

Nishi Bhopal MD, Harvard-trained Sleep Specialist & Psychiatrist