Workbooks & Trainings

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Do you have a mind that just won't shut off at night? This mini-training and workbook will help!

Learn a simple, 4-step process to quiet racing thoughts, melt away tension, and ease into sleep. 

Includes printable templates, a planner, and relaxation menu to help you take action, even if you have a busy schedule. 

Supplement Shop

Herbs and Condiment

The IntraBalance dispensary offers a variety of professional grade supplements to support optimal health and provide natural solutions to reduce symptoms of anxiety and depression, and improve sleep.


You will find a selection of vitamins, minerals, and botanicals for overall wellbeing.


Appointments are also available with Dr. Bhopal to find a personalized protocol for you.