Gratitude is a skill that you can cultivate. Practicing gratitude regularly has so many benefits for mental health, physical health, and even relationships and work performance. In this video, we’ll look at the benefits of gratitude and 3 simple ways to bring more gratitude into your life. Weekly Newsletter: 🔸 Get our newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out our website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #gratitude #love #grateful #happiness #selflove #motivation #mindfulness #thankful #inspiration #abundance #joy #success #selfcare #energy #thankyou #goodvibes #personaldevelopment #growthmindset #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks

Studies show that you’re 2-3 times more likely to achieve your goals if you make a specific plan to achieve them. In this video, we’ll look at two strategies to set goals effectively. Weekly Newsletter: 🔸 Get our newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out our website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #goalsetting #goals #motivation #success #mindset #goalgetter #goal #positivevibes #successmindset #personaldevelopment #getfit #youcandoit #goalsetter #dreambig #selflove #lifestyle #believe #growthmindset #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks

Do you stay up late even when you know you should probably go to bed? Let’s talk about Revenge Bedtime Procrastination and how to deal with it. Weekly Newsletter: 🔸 Get our newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out our website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #bedtimeprocrastination #revengebedtimeprocrastination #sleep #sleeping #sleepy #bed #relax #health #goodnight #night #rest #bedtime #tired #wellness #insomnia #takecareofyourself #healthylifestyle #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks

Do you feel anxious when you don’t have your cell phone with you? You’re not alone. There’s a growing problem related to modern technology, called nomophobia. In this video, you’ll learn what it is and what to do about it. Weekly Newsletter: 🔸 Get our newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out our website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #nomophobia #charging #tech #smartphone #batteryanxiety #gadgets #powerbank #iphone #wfh #nomophobie #apple #addiction #nophone #takecareofyourself #offlineisthenewluxury #livethemoment #startup #liveyourlife #healthylifestyle #humanconnection #inspiration #motivation #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks

People who practice self-compassion are happier, less stressed, and more resilient. In this video, we’ll look at the difference between self-compassion and self-esteem, what self-compassion is (and what it isn’t!), and 2 simple self-compassion practices you can try today. Weekly Newsletter: 🔸 Get our newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out our website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #selfcompassion #selfcare #selflove #mentalhealth #mindfulness #mentalhealthawareness #compassion #love #selfacceptance #healing #anxiety #loveyourself #selfworth #selfawareness #mentalhealthmatters #meditation #wellness #psychology #youareenough #therapy #wellbeing #gratitude #kindness #selflovejourney #recovery #relationships #motivation #trauma #selfkindness #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks

Cognitive Behavioral Therapy for Insomnia (CBTi) is one of the best treatments available for insomnia. In this video, we’ll look at what CBTi is and how it works. Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #CBT #CBTi #cognitivebehavioraltherapy #cognitivebehavioraltherapyforinsomnia #insomnia #sleep #cantsleep #circadian #circadianrhythm #sleepspecialist #stress #sleepmedicine #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks

In this video, we’ll look at the symptoms of each, what causes SAD, and how to reduce the symptoms naturally. Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: hereglobal.org/psych-directory/ #seasonalaffectivedisorder #SAD #winterblues #winterdepression #seasonaldepression #circadian #circadianrhythm #sleepspecialist #stress #sleepmedicine #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks

Sleep trackers might be causing a new sleep disorder called "orthosomnia"! In this video we'll look at whether or not you should be tracking your sleep with a fitness device. Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: hereglobal.org/psych-directory/ #orthosomnia #sleep #insomnia #delayedsleepphasesyndrome #sleepapnea #can'tsleep #circadianrhythm #sleepspecialist #stress #sleepmedicine #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks #fitbit #ouraring #applewatch #fitnessdevice #sleeptracker

Yoga can help to reduce symptoms of depression, reduce stress, and improve resilience. In this video, we'll look at 3 ways yoga helps with mental health. Weekly Newsletter: 🔸 Get my newsletter for simple tips on mental health and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #yoga #meditation #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #yogalove #yogaeveryday #namaste #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #yogapose #depression #stress #sleep #insomnia #science #wellness #holisticmedicine #brainhealth #mentalhealthhacks #psychiatry #integrativepsychiatry #integrativemedicine #psychology #intrabalance #samehere #5in5 #bhopal #health #mentalhealth #mindset #wellbeing

Nearly 70% of American adults aren't getting enough magnesium. In this video, we'll take a look at 7 things you should know about magnesium. Weekly Newsletter: 🔸 Get my newsletter for simple tips on mental health and sleep: http://bit.ly/intrabalance Get Your Free Guides: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep 🔸 How to Choose a Mental Health Professional: https://intrabalance-adda.mykajabi.com Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #magnesium #nutrition #diet #nutritionalpsychiatry #sleep #insomnia #science #wellness #holisticmedicine #brainhealth #mentalhealthhacks #psychiatry #integrativepsychiatry #integrativemedicine #psychology #intrabalance #samehere #5in5 #bhopal #health #mentalhealth #mindset #wellbeing

In the fall, the clocks go back an hour, ending daylight saving time (DST) and going back to standard time. Changing the clocks affects health, safety, and productivity in a number of different ways. In this video, we'll look at how the time change affects health, what researchers recommend as for policy changes, and 3 simple things you can do to adjust to the time change Weekly Newsletter: 🔸 Get my newsletter for simple tips on mental health and sleep: http://bit.ly/intrabalance Get Your Free Guides: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep 🔸 How to Choose a Mental Health Professional: https://intrabalance-adda.mykajabi.com Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #timechange #clockchange #daylightsavingtime #sleep #insomnia #circadian #bodyclock #circadianrhythm #science #wellness #holisticmedicine #brainhealth #mentalhealthhacks #psychiatry #integrativepsychiatry #integrativemedicine #psychology #intrabalance #samehere #5in5 #bhopal #health #mentalhealth #mindset #wellbeing

Psychiatrists and Psychologists both have advanced training in the field of mental health but there are some important distinctions. In this video, we'll look at the differences between psychiatrists, psychologists, and therapists. Get Your Free Guides: 🔸 How to Choose a Mental Health Professional: https://intrabalance-adda.mykajabi.com/mentalhealthprofessionals 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Weekly Newsletter: 🔸 Get my newsletter for simple tips on mental health and sleep: http://bit.ly/intrabalance Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #wellness #holisticmedicine #brainhealth #mentalhealthhacks #psychiatry #integrativepsychiatry #integrativemedicine #psychology #intrabalance #samehere #5in5 #bhopal #health #mentalhealth #mindset #wellbeing

Did you know that you've got an entire ecosystem in your body? Traditional systems of medicine like Ayurveda understood the importance of gut health, digestion and nutrition on mental health. Modern science is catching up. In this video, we'll take a closer look at the microbiome-gut-brain axis. 🔸 Sign up for my FREE GUIDE on holistic strategies to optimize sleep: https://bit.ly/optimize-sleep 🔸 Join my newsletter for weekly tips on mental health and sleep: http://bit.ly/intrabalance 🔸 Check out my website: https://www.intrabalance.com/ 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ TIMESTAMPS What is the microbiome? - 0:19 What does the microbiome do? - 0:54 Your second brain - 1:32 Dysbiosis - 2:16 The gut and mood disorders - 2:23 The gut and sleep - 2:57 The gut and performance - 3:30 Promoting a healthy microbiome - 3:53 #microbiome #guthealth #nutrition #wellness #holisticmedicine #brainhealth #mentalhealthhacks #psychiatry #integrativepsychiatry #integrativemedicine #psychology #intrabalance #samehere #5in5 #bhopal #health #mentalhealth #mindset #wellbeing

Do you tend to wake up in the middle of the night? In this video, we'll look at whether or not it's normal to wake up at night and what to do if you cant' get back to sleep. 🔸 Sign up for my FREE GUIDE for simple ways to get better sleep: https://bit.ly/optimize-sleep 🔸 Join my newsletter for weekly tips on mental health and sleep: http://bit.ly/intrabalance 🔸 Check out my website: https://www.intrabalance.com/ 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health. Check it out here: https://samehereglobal.org/psych-directory/ 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ #sleep #insomnia #sleepdisorders #cantsleep #CBT #brainhealth #wellness #mentalhealthhacks #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #bhopal #health #mentalhealth #mindset #sleeping #sleepy #bed #goodnight #relax #night #rest #tired #bedtime #dream