Vitamin D is an important vitamin that has lots of benefits for physical health, mental health, and sleep. In this video, we’ll look at the benefits of Vitamin D, how it affects your sleep and mental health, how much Vitamin D you need, and how to check that you have enough. Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Learn how to Quiet Your Mind at Night in this Micro-Training: 🔸 https://members.intrabalance.com/quiet-mind-workbook Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Website: 🔸 Check it out here: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #vitaminD #nutrition #supplements #sunshine #sleep #mentalhealth #selfcare #stress #wellness #depression #anxiety #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #science #brainhealth #mentalhealthhacks

Sleep, Mood, and Mental Health are closely related. It’s hard to get depression and anxiety under control without good sleep, while poor sleep can also cause mood issues like anxiety and depression! In this video, we’ll look at the relationship between sleep, mood, and mental health, and a few tips to improve your sleep quality. Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Learn how to Quiet Your Mind at Night in this Micro-Training: 🔸 https://members.intrabalance.com/quiet-mind-workbook Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Website: 🔸 Check it out here: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #sleep #insomnia #sleepy #mentalhealth #selfcare #stress #wellness #mindfulness #depression #anxiety #anxietyrelief #cognitivebehavioraltherapy #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #science #brainhealth #mentalhealthhacks

Weighted blankets might help with anxiety, but do they help with sleep? In this video, we’ll take a look at whether or not weighted blankets help you sleep better. Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Learn how to Quiet Your Mind at Night in this Micro-Training: 🔸 https://members.intrabalance.com/quiet-mind-workbook Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Website: 🔸 Check it out: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #weightedblanket #sleep #sleepy #insomnia #anxiety #mentalhealth #selfcare #stress #wellness #mindfulness #anxietyrelief #cognitivebehavioraltherapy #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #science #brainhealth #mentalhealthhacks

Does your mind start racing when you’re trying to sleep? In this video, we’ll look at how to use a “brain dump” to quiet your mind and help you fall asleep more easily. Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Learn how to Quiet Your Mind at Night in this Micro-Training: 🔸 https://members.intrabalance.com/quiet-mind-workbook Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Website: 🔸 Check it out: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #anxiety #depression #mentalhealth #selfcare #stress #braindump #journaling #worry #todolist #wellness #mindfulness #anxietyrelief #cognitivebehavioraltherapy #sleep #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #science #brainhealth #mentalhealthhacks

Do you find yourself dragging on Mondays? In this video, we’ll look at the reasons behind that and how to have more energy on Monday mornings. Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Learn how to Quiet Your Mind at Night in this Micro-Training: 🔸 https://members.intrabalance.com/quiet-mind-workbook Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Website: 🔸 Check it out: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #tired #fatigue #Mondays #sleepy #sleep #goodnight #motivation #selfcare #happiness #wellness #health #mentalhealth #lifestyle #health #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #science #brainhealth #mentalhealthhacks

Have you ever tried meditating and then feel frustrated by an overactive mind? In this video, we’ll look at how to deal with an active mind during meditation. Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #meditation #mindfulness #spirituality #motivation #selfcare #happiness #wellness #believe #health #mentalhealth #wisdom #fitness #soul #consciousness #meditate #lifestyle #health #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #science #brainhealth #mentalhealthhacks

🌮 The food you eat affects your sleep quality (and vice versa!). In this video, we’ll look at the impact of diet on your sleep quality. Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ Timestamps: 0:51 - Two primary hormones involved in hunger and appetite 2:05 - How does food affect sleep quality? 3:03 - Eat More Fiber 3:38 - Eat More Healthy Fats 4:13 - Cut back on processed foods 4:28 - Stay away from food that have a lot of added sugars or preservatives 4:38 - Timing of food #food #delicious#healthyfood #tasty #cooking #instadaily #nutrition #foodheals #lifestyle #health #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #science #brainhealth #mentalhealthhacks

When’s the last time you immersed yourself in nature? In this video, we’ll look at the health benefits of forest bathing and how to practice it. Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ Timestamps: 0:57 - What is Forest Bathing? 1:26 - What is Techno Stress? 2:06 - Health Benefits of Forest Bathing 2:14 - Benefit # 1: Increase in Natural Killer Cells 2:59 - Benefit # 2: Reduce Stress Response 3:20 - Benefit # 3: Has Great Impact on Mood and Mental Health 3:31 - Benefit # 4: Helps with Sleep 3:45 - How to Practice Forest Bathing 4:06 - Tip # 1: Turn off your phone 4:20 - Tip # 2: Take a deep breath & connect with your senses 4:25 - Tip # 3: Take your time, go slowly and mindfully #forestbathing #nature #forest #shinrinyoku #naturelovers #foresttherapy #naturetherapy #hiking #mindfulness #forestwalk #outdoors #forestlovers #wanderlust #getoutside #natureconnection #natureheals #lovenature #meditation #treehugger #lifestyle #health #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #science #brainhealth #mentalhealthhacks

Do you ever take naps? In this video, we’ll look at the pros and cons of napping and the best way to take a nap. Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ Timestamps: 0:41 - Different Kinds of Naps 0:44 - Recovery Nap 0:58 - Prophylactic Nap 1:12 - Appetitive Nap for Enjoyment 1:21 - Essential Nap 1:46 - Sleep Drive 2:31 - Napping Reduces Excessive Daytime Sleepiness 2:39 - Napping Improves Cognition 2:59 - Napping Improves Memory & Motor Skills 3:17 - Napping Reduces Excessive Daytime Sleepiness 3:16 - Napping Improves Emotional Regulation 3:48 - How to take naps effectively 3:51 - Tip 1: Avoid long naps 4:12 - Tip 2: Schedule it 4:24 - Tip 3: Be Intentional 4:46 - Tip 4: Create a relaxing environment 4:54 - Tip 5: Don't nap after 3pm #nap #naptime #sleepy #sleep #sleephealth #sleepquality #insomnia #bedtime #lifestyle #health #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks

Do you know if you’re getting good quality sleep? In this video, we’ll look at how to determine that and 6 tips to improve your sleep quality. Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #sleepawarenessweek #worldsleepday #sleep #sleephealth #sleepquality #insomnia #bedtime #lifestyle #health #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks

Sleep is one of those things that we all know we *should* pay attention to, but the reasons behind that aren’t always obvious. In this video, we’ll explore some of the most important benefits of healthy sleep. Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #sleepawarenessweek #worldsleepday #sleep #sleephealth #insomnia #bedtime #lifestyle #health #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks

Time to spring forward! Daylight Saving Time can wreak havoc on physical and mental health. Let’s look at 7 ways to help you adjust to the time change. Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #daylightsavingtime #daylightsavings #daylightsavingstime #fallback #springforward #timechange #clocks #spring #time #daylightsaving #springahead #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks

Cognitive distortions (also known as unhelpful thinking styles) are patterns of thinking and assumptions that affect how we feel, how we behave, and can feed into cycles of stress, anxiety, depression, and insomnia. In this video, we’ll look at 3 common cognitive distortions and what to do about them. Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ Timestamps: 0:41 - 3 Specific Cognitive Distortions 0:52 - Disqualifying the Positive 2:14 - Jumping to Conclusions 3:39 - What to do if you find yourself getting caught up in patterns of jumping to conclusions 3:56 - Magnification & Minimization 5:17 - How to break out of the magnification and minimization patterns #cognitivedistortions #cognitive #psychology #mentalhealth #think #therapy #cognition #thinking #emotional #depression #science #psychologyfacts #cognitivebias #cognitivebehavioraltherapy #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks

Working from home can wreak havoc on our sleep patterns. In this video, we’ll look at 10 tips to improve sleep if you’re working from home. Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance Get our free Sleep Guide: 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #sleep #insomnia #circadianrhythm #bodyclock #workfromhome #stress #cantsleep #sleepspecialist #cognitivebehavioraltherapy #sleepmedicine #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks