3 Cognitive Distortions to Avoid
Cognitive distortions (also known as unhelpful thinking styles) are patterns of thinking and assumptions that affect how we feel, how we behave, and can feed into cycles of stress, anxiety, depression, and insomnia. In this video, we’ll look at 3 common cognitive distortions and what to do about them.
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Timestamps:
0:41 - 3 Specific Cognitive Distortions
0:52 - Disqualifying the Positive
2:14 - Jumping to Conclusions
3:39 - What to do if you find yourself getting caught up in patterns of jumping to conclusions
3:56 - Magnification & Minimization
5:17 - How to break out of the magnification and minimization patterns
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