Psychiatrists and Psychologists both have advanced training in the field of mental health but there are some important distinctions. In this video, we'll look at the differences between psychiatrists, psychologists, and therapists. Get Your Free Guides: 🔸 How to Choose a Mental Health Professional: https://intrabalance-adda.mykajabi.com/mentalhealthprofessionals 🔸 Improve Your Sleep: https://bit.ly/optimize-sleep Weekly Newsletter: 🔸 Get my newsletter for simple tips on mental health and sleep: http://bit.ly/intrabalance Website: 🔸 Check out my website: https://www.intrabalance.com/ Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #wellness #holisticmedicine #brainhealth #mentalhealthhacks #psychiatry #integrativepsychiatry #integrativemedicine #psychology #intrabalance #samehere #5in5 #bhopal #health #mentalhealth #mindset #wellbeing

Did you know that you've got an entire ecosystem in your body? Traditional systems of medicine like Ayurveda understood the importance of gut health, digestion and nutrition on mental health. Modern science is catching up. In this video, we'll take a closer look at the microbiome-gut-brain axis. 🔸 Sign up for my FREE GUIDE on holistic strategies to optimize sleep: https://bit.ly/optimize-sleep 🔸 Join my newsletter for weekly tips on mental health and sleep: http://bit.ly/intrabalance 🔸 Check out my website: https://www.intrabalance.com/ 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ TIMESTAMPS What is the microbiome? - 0:19 What does the microbiome do? - 0:54 Your second brain - 1:32 Dysbiosis - 2:16 The gut and mood disorders - 2:23 The gut and sleep - 2:57 The gut and performance - 3:30 Promoting a healthy microbiome - 3:53 #microbiome #guthealth #nutrition #wellness #holisticmedicine #brainhealth #mentalhealthhacks #psychiatry #integrativepsychiatry #integrativemedicine #psychology #intrabalance #samehere #5in5 #bhopal #health #mentalhealth #mindset #wellbeing

Do you tend to wake up in the middle of the night? In this video, we'll look at whether or not it's normal to wake up at night and what to do if you cant' get back to sleep. 🔸 Sign up for my FREE GUIDE on holistic strategies to optimize sleep: https://bit.ly/optimize-sleep 🔸 Join my newsletter for weekly tips on mental health and sleep: http://bit.ly/intrabalance 🔸 Check out my website: https://www.intrabalance.com/ 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ #sleep #insomnia #sleepdisorders #cantsleep #CBT #brainhealth #wellness #mentalhealthhacks #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #bhopal #health #mentalhealth #mindset #sleeping #sleepy #bed #goodnight #relax #night #rest #tired #bedtime #dream

Cognitive distortions are thought patterns that can feed into cycles of stress, anxiety, depression, and insomnia. We all have them but they can be hard to spot if you don't know what to look for! In this video, we'll look at 3 common cognitive distortions and discuss how to challenge them. 🔸 Sign up for my FREE GUIDE on holistic strategies to optimize sleep: https://bit.ly/optimize-sleep 🔸 Join my newsletter for weekly tips on mental health and sleep: http://bit.ly/intrabalance 🔸 Check out my website: https://www.intrabalance.com/ 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ TIMESTAMPS What are cognitive distortions - 0:22 All or Nothing Thinking - 0:43 Overgeneralization - 1:41 Mental Filter - 2:43 Can you identify the examples? - 3:56 #cognitivebehavioral therapy #CBT #cognitivedistortions #unhelpfulthinkingstyles #brainhealth #wellness #mentalhealthhacks #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #bhopal #health #mentalhealth #mindset

Melatonin is a hormone that helps with sleep and multiple other functions in the body. In this video, we'll look at four food sources that can help boost your body's production of melatonin and get a better night's sleep. 🔸 Sign up for my FREE GUIDE on holistic strategies to optimize sleep: https://bit.ly/optimize-sleep 🔸 Join my newsletter for weekly tips on mental health and sleep: http://bit.ly/intrabalance 🔸 Check out my website: https://www.intrabalance.com/ 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ TIMESTAMPS What melatonin does - 0:16 Two foods well known to increase melatonin - 0:56 Who can benefit from these foods - 1:15 What is tryptophan - 1:26 Warm milk / Ayurveda - 1:41 Oat milk - 2:12 Tart cherries - 2:12 Study tart cherry juice - 2:32 Kiwi - 2:53 Serotonin - 3:01 Study on kiwi for sleep - 3:16 Walnuts - 3:37 #insomnia #sleep #melatonin #bodyclock #circadianrhythm #brainhealth #nutrition #diet #nutritionalpsychiatry #wellness #mentalhealthhacks #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #bhopal #kiwi #milk #oatmilk #tartcherry #walnuts #serotonin #tryptophan #sleepbetter #health #mentalhealth #healthyeating

Do you ever say "my anxiety", "my insomnia", or "my depression"? The thoughts and words we choose can actually make those experiences worse. In this video, we'll look at what happens in our brain and body when we "own" those experiences and what to say instead. 🔸 Sign up for my FREE GUIDE on holistic strategies to optimize sleep: https://bit.ly/optimize-sleep 🔸 Join my newsletter for weekly insights: http://bit.ly/intrabalance 🔸 Check out my website: https://www.intrabalance.com/ 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ TIMESTAMPS "Owning" negative experiences - 0:18 "My" public speaking anxiety experience - 0:48 Changing your words- 1:50 What are you identifying with that's holding you back? - 2:10 The neuroscience of using negative words - 2:21 The biochemistry of using negative words - 2:50 The feedback loop - 3:15 A 30 day challenge - 3:47 Be precise- 4:10 What to say instead - 4:19 Benefits of changing your words - 4:50 Useful tools - 5:03 #chooseyourwords #anxiety #depression #insomnia #brainhealth #mindful #mindfulness #mentalhealthhacks #stress #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #bhopal #limitingbeliefs

Have you been doomscrolling more than usual? It's a natural response to uncertain situations, but it can make us more anxious and depressed. In this video, you'll learn why we do it and 5 tips to help you stop the cycle of doomscrolling. 🔸 Sign up for my FREE GUIDE on holistic strategies to optimize sleep: https://bit.ly/optimize-sleep 🔸 Join my newsletter: http://bit.ly/intrabalance 🔸 Check out my website: https://www.intrabalance.com/ 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ TIMESTAMPS The "infodemic" - 0:34 What is doomscrolling? - 0:53 Why do we do it?- 1:08 The vicious cycle - 1:50 Negative effects of doomscrolling - 2:10 Tip #1 - 3:37 Tip #2 - 3:49 Tip #3 - 4:14 Tip #4 - 4:33 Tip #5 - 5:01 #doomscrolling #doomsurfing #can'tsleep #stress #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5

Difficulty with sleep and insomnia doesn't have to be overwhelming. Figuring out the root cause of the sleep issues is the first step in getting restful sleep. In this video, we'll look at 4 common causes of sleep issues. 🔸 Sign up for my FREE GUIDE on holistic strategies to optimize sleep: https://bit.ly/optimize-sleep 🔸 Join my newsletter: http://bit.ly/intrabalance 🔸 Check out my website: https://www.intrabalance.com/ 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ TIMESTAMPS Cause #1 Stress - 0:45 Why medications don't work long term - 1:28 Cause #2 Irregular schedules - 1:53 Cause #3 Delayed sleep phase syndrome (DSPS) - 2:37 DSPS is usually mistaken for these conditions - 3:22 Cause #4 Obstructive sleep apnea - 3:46 Sleep apnea warning signs - 3:20 #sleep #insomnia #delayedsleepphasesyndrome #sleepapnea#can'tsleep #circadianrhythm #sleepspecialist #stress #sleepmedicine #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5

The way we breathe affects how we feel. Breathing techniques are effective for reducing stress, anxiety, and panic. In this video, we'll look at a few simple exercises that can drastically improve how we go through a situation. 🔸 Sign up for my FREE GUIDE on holistic strategies to optimize sleep: https://bit.ly/optimize-sleep 🔸 Join my newsletter: http://bit.ly/intrabalance 🔸 Check out my website: https://www.intrabalance.com/ 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health. Check it out here: https://samehereglobal.org/psych-directory/ 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ TIMESTAMPS Question #1 What's your breathing like when you're stressed? - 0:24 Question #2 What's your breathing like when you're calm? - 1:02 Question #3 What if you breathed "calmly" all the time? - 1:20 The Science - Benefits of breathing techniques - 1:31 Tip #1 Notice the breath - 2:47 Tip #2 Exhale completely - 3:22 Tip #3 Box breathing - 3:49 Tip #4 4-7-8 breathing - 4:26 Tip #5 Alternate nostril breathing - 4:40 A challenge for this week - 5:18 #breath #breathing #breathingtechniques #pranayama #alternatenostrilbreathing #boxbreathing #stressmanagement #stressrelief #nervoussystem #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5

Do you have trouble getting up on time in the morning? In this video, I’ll share 5 things you can do, before you even get out of bed, to wake up more easily in the morning. 🔸 Sign up for my FREE GUIDE on holistic strategies to optimize sleep: https://bit.ly/optimize-sleep 🔸 Join my newsletter: http://bit.ly/intrabalance 🔸 Check out my website: https://www.intrabalance.com/ 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health. Check it out here: https://samehereglobal.org/psych-directory/ 🔸 Instagram: https://www.instagram.com/intrabalance/?hl=en 🔸 Facebook: https://www.facebook.com/IntrabalanceIntegrativePsychiatry TIMESTAMPS Tip #1 Set your alarm for a realistic time - 0:37 Tip #2 Get bright light in the AM - 1:19 Tip #3 Sit upright & stretch in bed - 1:56 Tip #4 Listen to music - 2:42 Tip #5 Drink water - 3:07 #wakeup #sleep #sleepinertia #fatigue #tired #sleepy #sleepspecialist #sleepmedicine #sleephacks #psychiatry #integrativepsychiatry #integrativemedicine #intrabalance #samehere

Building emotional fitness helps to improve mood, reduce stress, and improve sleep, focus, relationships, and more. In this week’s video, I’m sharing 5 tips to help you flex your emotional muscles and build emotional fitness. 🔸 Sign up for my FREE GUIDE on holistic strategies to optimize sleep: https://bit.ly/optimize-sleep 🔸 Join my newsletter at: https://www.intrabalance.com/ 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health. Check it out here: https://samehereglobal.org/psych-directory/ 🔸 Instagram: https://www.instagram.com/intrabalance/?hl=en 🔸 Facebook: https://www.facebook.com/IntrabalanceIntegrativePsychiatry TIMESTAMPS Tip #1 Name the emotions - 0:28 Tip #2 Get curious - 0:54 Tip #3 Take a pause - 1:30 Tip #4 Reframe your thoughts - 2:08 Tip #5 Create a plan - 3:35 #emotionalfitness #emotionalintelligence #emotionalhealth #emotionalwellbeing #stress #stressrelief #stressmanagement #psychiatry #integrativepsychiatry #integrativemedicine #intrabalance #samehere

In this video, I'm sharing 7 practical ways to improve productivity, focus, and energy levels while working from home, and explaining the science of why these strategies actually work. #mentalhealth #psychiatry #integrativepsychiatry #productivity #focus #quarantine #workingremotely #workfromhome #intrabalance #wellness #performance 🔸 Sign up for my FREE GUIDE on holistic strategies to optimize sleep: https://bit.ly/optimize-sleep 🔸 Check out my website: https://www.intrabalance.com/ 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health. Check it out here: https://samehereglobal.org/psych-directory/ 🔸 Instagram: https://www.instagram.com/intrabalance/?hl=en 🔸 Facebook: https://www.facebook.com/IntrabalanceIntegrativePsychiatry TIMESTAMPS Tip #1 Declutter - 0:24 Tip #2 Dress up - 1:35 Tip #3 Get moving - 2:12 Tip #4 Take breaks - 3:18 Tip #5 Leverage your flow - 3:54 Tip #6 Fuel & hydrate - 5:05 Tip #7 End with a transition - 5:58

In this video, I'll explain what melatonin is, how it works, and whether or not you should be taking it. #sleep #sleepmedicine #insomnia #melatonin #circadian #bodyclock #psychiatry #sleepmedicine #supplements #holisticmedicine #integrative psychiatry #samehere #intrabalance 🔸 Sign up for my FREE GUIDE on holistic strategies to optimize sleep: https://bit.ly/optimize-sleep 🔸 Check out my website: https://www.intrabalance.com/ 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health. Check it out here: https://samehereglobal.org/psych-directory/ 🔸 For high quality supplements, I use Fullscript: https://us.fullscript.com/welcome/intrabalance TIMESTAMPS What is melatonin? - 0:36 How does melatonin work? - 0:55 How do you take melatonin? - 1:44 Safety & precautions - 3:01 Quality matters - 3:34 Should you take melatonin? - 3:57

In this video, I'm explaining what the body clock / circadian rhythm is, why it's so important to have a regular routine, and sharing with a few clues to help you figure out if your clock is on time along with 3 easy steps to get it back on track. #mentalhealth #psychiatry #integrativepsychiatry #circadianrhythm #bodyclock 🔸 Sign up for my FREE GUIDE on holistic strategies to optimize sleep: https://bit.ly/optimize-sleep 🔸 Check out my website: https://www.intrabalance.com/ 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health. Check it out here: https://samehereglobal.org/psych-directory/ TIMESTAMPS Why a regular routine is important to health - 1:10 Introduction to the body clock & circadian rhythm - 1:41 How the circadian rhythm affects health - 2:30 Delayed Sleep Phase Syndrome - 3:26 Social Jet Lag - 3:54 3 ways to tell if your body clock is in sync - 4:34 How to get your body clock back on track - 5:07 Zeitgebers! - 5:24 Tip #1 Get up and get bright light in the AM around the same time daily - 5:41 Tip #2 Eat at the same time daily with largest meal midday - 6:28 Tip #3 Dim the lights after 8pm and create a cave-like atmosphere - 7:32 Tips for establishing a new routine - 9:36